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My acne has improved......here's some SR that really works

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My acne has improved......here's some SR that really works

Posted by Mark on January 16, 2001 at 14:00:36:

After about 4 weeks, my acne has really dramatically
improved, I credit a lot of life changes for this, I've
been taking some vitamins/herbs, but the relaxation has
also helped.

What I've found most useful is a Chinese art called
Qigong(Chi-Kung). I checked out two videos on it from
the library, and the gentle movements allow anyone to
reach a deep state of relaxation, even me, I consider
myself to be strongly hyper, and this has really
worked wonders. There are movements to relax parts
of the body, including areas around the face, it has
also improved my muscle tone, flexibility, and just
general outlook of life, I'd recommend it to anyone to
try it. I've been going to classes for the past week
and really enjoy it.

For the things I've been taking, I'm still using an
antibiotic, Biaxin, which I hope to stop taking soon.
I've been taking 800 IU of Vitamin E, and 15,000 IU of
Vitamin A. I've also been using Flaxseed Oil, Dandelion
Root, Goldenseal, Lecithin, Vitamin B6, Zinc and Magnesium, as well as getting more vitamins in general.

So far things are looking up, I'm optimistic and feeling
good!



Re: My acne has improved......here's some SR that really works

Posted by kmd on January 16, 2001 at 14:06:52:

In Reply to: My acne has improved......here's some SR that really works posted by Mark on January 16, 2001 at 14:00:36:

Thanks for sharing! I might look into qigong sometime, also interested in yoga.

If you don't mind my asking, are you a teen or adult, and how long have you had acne and how severe was it?



have you changed your diet at all? nm

Posted by snaffle on January 17, 2001 at 07:38:10:

In Reply to: My acne has improved......here's some SR that really works posted by Mark on January 16, 2001 at 14:00:36:

n



Re: My acne has improved......here's some SR that really works (Archive in acne.)

Posted by Walt Stoll on January 18, 2001 at 08:15:49:

In Reply to: My acne has improved......here's some SR that really works posted by Mark on January 16, 2001 at 14:00:36:

Thanks, Mark.

Walt



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