Ask Dr. Stoll

Beyond Disease Care: When Your TREATMENTS Fail to CURE You...the Truth about How to Prevent and Reverse Today's Most Common Chronic Conditions
By Walt Stoll, M.D. and Kathleen M. Diehl, CHt
Once you truly understand the root cause of your chronic health conditions, you will be empowered with the information necessary to not only have the best chance of reversing (curing) those conditions, but of preventing new ones from developing in the future.
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Recapture Your Health: A Step-By-Step Program to Reverse Chronic Symptoms and Create Lasting Wellness
By Walt Stoll, M.D. and Jan DeCourtney, C.M.T.
The 3LS Wellness Program in Recapture Your Health is an easy to follow, self-help health improvement protocol that can reverse troublesome chronic conditions and help you achieve a state of vibrant health.
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Saving Yourself from the Disease-Care Crisis
By Walt Stoll, MD
Learn the holistic solutions for some of America's health problems from an advocate of safe, time-tested alternative medicine.
"The real meaning of complementary medicine, spiced with seasoned advice from a caring doctor on how to cope with a myriad of common ailments. A treasure trove!"
-Jane Heimlech
Author of What Your Doctor Won't Tell You
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Scared to Poop
By Kathleen M. Diehl
Finally, a step-by-step guide for parents undergoing the NIGHTMARE of a stool-withholding child! Understand the Pain-Fear-Avoidance cycle, and learn how to break free from it once and for all. REAL solutions for a REAL problem. This book answers the important questions: What causes stool withholding? What complications can develop? Which "laxative" treatments are safe? What about lifestyle factors? Do we need to put toilet training on hold? Stool withholding in children is a complex problem that deserves a complex approach. Your pediatrician may have advised you on what to "do" or what to "take," but many parents have no idea how to get their child to comply. "Scared to Poop: A Guide to Overcoming Constipation and Stool Withholding in Children" addresses all these factors: How to deal with a fussy eater, how to get your child to drink plain water, how to get your child to willingly take/swallow constipation treatment remedies, how to get your child to sit on the potty without fear, and so much MORE. "Scared to Poop" is the most comprehensive book on this topic on the market today. Backed by physician advice, personal experience, research and references.
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The Healing Power of Whole Foods
By Beth Loiselle, RD
ISBN 0-9637478-0-0
379 pages
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If your doctor has recommend that you improve your diet by eliminating sugar or white flour, by increasing unrefined complex carbohydrates, or by reducing fat, then this book may be just what the doctor ordered.
The Healing Power of Whole Foods explains what a natural whole food diet is and information about how to recognize MSG, sulfites, unrefined sugars and starches and other food additives.
Beth Loiselle is a registered dietition and has included many delicious recipes for a whole foods diet free of these additives.

The whole foods diet described in this book has helped the following conditions:

• Allergies
• Elevated Cholesterol
• Arthritis
• Environtmental Illness
• Behavior problems in children
• Fatigue
• Candida albicans overgrowth
• Headaches
• Chronic fatigue syndrome
• Hypertension
• Chronic muscle aches
• Hypoglycemia
• Constipation
• Learning disabilities
• Cravings for sweets
• Overweight
• Depression
• Panic attacks
• Diabetes
• Poor health in general
• Digestive Disorders
• Premenstral Syndrome (PMS)
• Elevated triglycerides
• Weakened immune system...plus more

How to Order:
Healthways Nutrition
93 Summertree Drive
Nicholasville, Kentucky 40356-9190
(859) 223-2270 or (800) 870-5378
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Mind As Healer, Mind As Slayer
By Kenneth R. Pelletier
ISBN: 0-385-30700-4
368 pages
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"The classic book that began the revolution in mind/body medicine." - Joan Borysenko,
Author of Minding the Body, Mending the Mind
Dr. Pelletier helps you indentify the sources of your own stress and evalutate if your stress levels are dangerously high. Then he explores all the proven techniques--from meditation to biofeedback--for reducing stress, giving your immune system a boost, and speeding the healing process. Impeccably documented and utterly compelling, this important book may hold the key to your lifelong good health.

Part One: Introduction (The Prevention of Stress-related Illness)
Part Two: The Nature of Stress (The Psychophysiology of Stress; Stress Triggers)
Part Three: Stress and Disease (Personality and Illness; Afflictions of Civilization)
Part Four: Methods of Controlling Stress (Meditation; Autogenic Training and Visualization; Biofeedback)
Part Five: Conclusion (Toward a Holistic Medicine)

Relaxation & Stress Reduction Workbook
By Martha Davis, Ph.D.
Elizabeth Robbins Eshelman, M.S.W.
Matthew McKay, Ph.D.
ISBN: 1-879237-83-0 paperback
275 pages
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From the Introduction:
"This book is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life."
Simple, concise, step-by-step directions for mastery of many relaxations and meditation techniques that can be helpful in alleviating symptoms of anxiety, depression, anger, irritability, phobias, musclar tension, headaches, neckaches, backaches, indigestion, irritable bowel, chronic constipation, obsessions, unwanted thoughts, muscles spasms, tics, tremors, fatigue, insomnia, obesity, job stress, chronic pain and chronic illness.

Chapters from the Book:

1. How You React To Stress
2. Body Awareness
3. Breathing
4. Progressive Relaxation Training
5. Meditation
6. Visulization
7. Applied Relaxation Training
8. Self-Hypnosis
9. Autogenics
10. Brief Combination Techniques
11. Recording Your Own Relaxation Tape
12. Biofeedback
13. Thought Stopping
14. Refuting Irrational Ideas
15. Coping Skills Training
16. Goal Setting and Time Management
17. Assertiveness Training
18. Job Stress Management
19. Nutrition
20. Exercise
21. When It Doesn't Come Easy--Getting Unstuck

Other Books Recommended by Dr. Stoll

• Brain Allergiesby William Philpott, MD. Keats 1980. (order from Amazon Books)
• The Yeast Connectionby William Crook, MD, Professional Books 1992. (order from Amazon Books)
• Health at the Crossroadsby Dean Black, PhD. Tapestry Press (call Valeen Burdal at 801-768-0560. (order from Amazon Books)