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I don't like taking pills of any kind which includes natural supplements. I am looking for all-in-one whole food green powders to buy that will provide me with lots of vitamins, minerals antioxidants, EFAs and probiotics and I came across a product at my health food store called Perfect Food and another one called Primal Defense from Garden Of Life. Are these recommended supplements and do they replace multivitamins? There's also wheatgrass powder by the company Pines that I'm interested in so I don't know which one is better.