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Nutmeg,
What did you think of the Perfect 10 Diet book? I also bought it & read it, finding most of it really interesting. However, decided not to go completely on his diet because for one thing it seemed to be less food than I ever ate during a day. Am trying to use some of his ideas, though--the ones I like. How about you? (or anyone)
I do better by combining Dr. Richard Moore's ideas from "High Blood Pressure Solution" with other ideas such as Weight Watchers, Walt's books, and Beth Loiselle.
Barbara, Larry, and Cats